Activewear size guide

 

Boxing Gloves size guide

Choosing the right glove size depends on your training style and the level of protection you need.

• 10oz – Best for bag and pad work when you want speed and precision.

• 12oz – Great all-rounder for both training and fitness boxing.

• 14oz – Ideal for sparring and longer sessions, with extra padding and support.

• 16oz – The standard for sparring, providing maximum protection for both you and your partner.

👉 Tip: Heavier gloves = more padding + wrist protection. Lighter gloves = faster hands and sharper combos.